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Many people who are diagnosed with Lyme disease also experience back pain as one of the common symptoms. Back pain is actually very common after being bitten by a tick and contracting Lyme disease. Losing mobility due to back pain can make life even more challenging if you have been recently diagnosed with Lyme disease. 

Fortunately, there are some easy ways to manage your back pain and get back to living life. With help from this article, you will learn about some of the most common causes of back pain in those with Lyme disease and how to manage or relieve it. This article contains helpful tips that you can use right away!

What Is Lyme Disease?

Lyme disease is a bacterial infection caused by the bacteria Borrelia bacteria. The bacteria is spread to humans by infected ticks. The most common tick that transmits Lyme disease is the black-legged tick, also known as the deer tick. 

This tick is found in climates where the weather is warm and there are plenty of animals, like mice and deer. Although ticks are very common and can be found in almost every region in the world, Lyme disease is actually not very common at all. That’s why many people have never heard of it. 

Most people who contract Lyme disease live in the Northeast or Midwest regions of the United States. If you live in areas where ticks are common, it is important to take precautions to avoid being bitten and contracting the disease.

Why Does Lyme Disease Cause Back Pain?

Because Lyme disease affects the nervous system, it can cause nearly any part of the body to become inflamed or sensitive. If the infection travels to the central nervous system, it can cause back pain. 

The Lyme bacteria can also cause joint pain and muscle aches, which can lead to back pain. Joint pain and inflammation can lead to muscle aches in the back, neck, or shoulders.

Tips to Manage Back Pain from Lyme Disease

  • Try different positions and movements to find what works best for you. Certain positions and movements can worsen your back pain, while others can help it subside.
  • Try to find what types of movements or positions lessen your pain. For example, you might find that sitting in a soft chair with a supportive back and neck pillow can take pressure off your back and help you feel less pain.
  • If you are experiencing back pain from Lyme disease, make sure to get plenty of rest. Rest is the best way to give your body the break it needs to heal.
  • It is also important to keep your body hydrated and to eat a balanced diet. Stay away from foods that contain sugar or caffeine, as these can make your pain worse.

Shifting the Way You Move

It is important to keep in mind that how you move may be causing or worsening your back pain. If you have recently been diagnosed with Lyme disease, it is likely that your doctor has prescribed antibiotics to treat the infection. When you take antibiotics, they have the side effect of killing off the good bacteria in the gut. 

This can lead to a digestive system that is not working properly, which can cause gas, bloating, and constipation. When you are experiencing digestive issues, it is important to make sure that you are moving your bowels regularly. 

Doing so will help to clear out your digestive system and avoid constipation. It is also important to stay hydrated, as dehydration can lead to constipation.

Go for a Walk in the Sunshine

When you’re experiencing back pain, you might feel like you are trapped in a cloud of darkness. It can seem like the world has turned against you, but as soon as the pain goes away, you’ll see that things are actually pretty good! There are many ways to deal with pain, such as meditation, but one of the best ways is to get out in the sunshine. 

Studies have shown that spending time in the sun can help ease pain and depression, so a short walk outside can make you feel much better! If you live in a place where the sun shines all year round, this is great. But if you live in a place where it rains a lot, you can always use a special lamp that mimics sunlight.

Try Acupuncture or Massage Therapy

Stress can make your body feel tense and sore, which can contribute to back pain. Some people use massage therapy to relieve stress and help their muscles relax. Others use acupuncture, which is a type of therapy that uses special needles to help the body relax and feel less pain. These therapies can help to relieve your back pain and make you feel less stressed.

6 Tips to Prevent Ticks and Lyme Disease

If you want to protect yourself against tick bites and their consequences, here are 6 tips that will help you:

Be aware of the areas where ticks are most likely to be found.

Ticks are very small parasites that feed on the blood of humans and animals. They’re often found in dark and humid places where there is plenty of vegetation. You can recognize the places where ticks are most likely to be found by their general ecosystem. 

The abundance of plants and shrubs, moist soil and warm temperatures are ideal conditions for ticks and other pests. They can be found in the following ecosystems: gardens, forests, meadows, and grassy areas.

Wear long sleeves and pants when you’re in tick-infested areas.

During warm months, you can protect yourself from ticks by wearing long sleeves and pants. Tucking your pants into your socks can also help prevent ticks from crawling up your legs. 

This simple habit can keep ticks away from sensitive areas like your ankles, knees and thighs. Ticks are looking for dark, warm and moist areas, so wearing long sleeves and pants can protect you from getting bitten. 

You should also wear closed shoes while walking in tick-infested areas. If you have long hair, make sure you tie it up so it doesn’t fall in your face and on your neck and back, where ticks love to reside.

Use a reliable tick repellent.

If you have little children who can’t protect themselves from ticks, using a repellent can keep ticks away from them. Parents should make sure to read the labels and follow the instructions when applying repellents to their children’s skin. 

There are several types of tick repellents available on the market. You can choose the one that is best for your needs and your family’s lifestyle. Most repellents contain DEET, Permethrin or Citronella. Tick repellents are very efficient as long as they are applied correctly. 

You should apply the repellent to your entire body, especially the areas that aren’t covered by clothing, such as the neck and face. Ticks are very small and they can crawl up your clothes, so it’s important to apply the repellent even if you’re wearing long pants and a long-sleeved shirt.

Check your body for ticks after being outside in a tick-infested area.

If you’ve been in an area that may contain ticks, you should check your body for ticks. If you find a tick on your skin, remove it as soon as possible to prevent it from biting you or burrowing into your skin. There are several ways to remove a tick from your body. You can use tweezers to grab it by its head. 

Alternatively, you can use some kind of oil to smother the tick and remove it without touching it. To prevent ticks from getting attached to your skin, you can wear light-colored clothing and tuck your pants into your socks. You should also avoid walking through tall grass and weeds, as these are ideal habitats for ticks.

Shower as soon as you get home – even if you didn’t find any ticks.

The best way to prevent ticks is to shower as soon as you get home. If you’re in an area with ticks, it is important to wash from your clothes and shoes before storing them in your closet. You should also check your entire body, including your hair and the creases of your body, for ticks. 

This can help you spot them before they start feeding on your blood. If you are in an area with ticks, you should also use a repellent on your clothes. 

Don’t forget to do a full body check once you finish showering.

If you’re in an area with ticks, it is extremely important to do a full body check after showering. Ticks can be very small and difficult to spot, so you should be extra careful when you’re in tick-infested areas. 

If you spend time in a place where ticks are common, it is important to take precautions against them. Knowing how to keep ticks away will help you enjoy being outside while also protecting your health.

Frequently Asked Questions

Should I lie down or stand up while resting?

  • It all depends on your individual needs. If you have to be on your feet all day, try changing positions more frequently and sitting on a comfy couch when you have the chance. There is no “right” way to rest your body. Just make sure to do it in a way that relieves your pain. 

How long will my back pain last?

  • It depends on the cause of your pain and how well you treat it, but it’s normal to have some back pain after contracting Lyme disease.

Will my back pain go away if I take antibiotics? 

  • Taking antibiotics will help you fight off the bacterial infection causing your pain, but it may not help with the soreness itself. If you have muscle spasms or a pinched nerve, antibiotics won’t help with that.

Should I take painkillers?

  • Painkillers can be helpful, but don’t overdo it. Too much can cause more damage, especially if you have a bacterial infection.

Bottom line

Back pain is common, and there are many causes. If you also happen to have Lyme disease, there are steps you can take to help ease your symptoms. Now that you know what causes back pain and how you can treat it, you are ready to get back to living your best life! Take these easy steps and be prepared to feel better quickly!

BackPainGo can help you ease back pain caused by Lyme Disease through CPM. We also offer treatments for different back pains. Contact us today!

If you have chronic back pain, sneezing can be particularly painful. Your muscles are already tense and strained because of your chronic back pain, which makes sneezing even more challenging and painful.

However, that doesn’t mean you should avoid sneezing altogether. If anything, it just means that there are some things you need to think about in order to ease the strain on your back when you sneeze. 

If you suffer from back pain when sneezing, read on to find out more about why that happens and how to ease the pain.

What is the cause of back pain when sneezing?

When you sneeze, the sudden increase in pressure causes the vertebrae of your spine to snap forward. This forward movement can make the bones of your spine rub against each other, which can cause back pain when you sneeze.

Sneezing can also cause pain in the lower back if you have an infection or inflammation in your abdomen. Your abdomen is located below your spine, so any swelling or infection there can push against and irritate the bones of your lower back.

Another common cause of back pain when sneezing is pain resulting from muscle strain.

How to relieve back pain when sneezing?

There are several quick and easy ways to ease back pain when sneezing.

Try to relax

Tensing your muscles will only increase the pain and make it worse. Breathe deeply and try to ease your anxiety.

Wash your lower back

Warm water will help relieve the pain, clean the area, and speed the healing process.

Use a hot pack 

This will open blood vessels, relax tense muscles, and help relieve pain.

Take some painkillers

They will reduce pain and inflammation and will help you feel better faster.


if the pain becomes unbearable, rest until it subsides, even if it means taking a day off.

Stretches for back pain caused by sneezing

Lower back pain when sneezing can be a symptom of an abdominal infection and inflammation. Abdominal infections can spread to your lower back and cause pain. The best way to ease this pain is to take painkillers and rest until the pain subsides.

You can also do these easy stretches to strengthen and stretch your back:

  • Lay on your back and raise both legs up, knees bent, and hands behind your head. To increase the stretch, gently pull your knees towards your chest.
  • Standing with both legs wide apart and one hand on the waist, gently bend one leg and lower the heel towards the floor. Repeat with the other leg.
  • Hamstring stretch: Lie on your back and bend one leg, keeping the other straight. To increase the stretch, gently tug the bent leg towards you.
  • Back stretch: Sit on a chair, bend forward, and place your hands as far below your knees as possible. Repeat with the other leg straight.

Tips to prevent lower back pain when sneezing

  • Sleep on your side. Sleeping on your back can irritate your back and make the pain worse. Lying on your side is a much better option.
  • Avoid lifting heavy objects. If the pain is caused by an abdominal infection, lifting heavy objects can make it worse.
  • Use a massaging pad. This can help relieve back pain and tension.
  • Consult your doctor if the pain persists, or worsens, or you start coughing up blood. 

When Should You See a Doctor?

If you have sneezing-related back pain, you should see a doctor if the pain persists for more than a few days. You should also see a doctor if you experience severe abdominal pain after sneezing, if you experience a fever after sneezing, or if the abdominal pain is accompanied by vomiting.

Frequently Asked Questions:

Why do some people experience more pain during a sneeze than others?

There could be several reasons behind this. First of all, some people may have a weaker or more brittle spine than others.

If your spine is not strong enough to withstand the pressure caused by the sudden increase in pressure, your vertebrae may snap forward. People with osteoporosis or scoliosis may experience more pain as a result of sneezing due to the reduced strength of their spines.

Why do some people experience pain in the abdomen after a sneeze?

When you sneeze, your abdominal muscles contract. You may also experience a forceful exhalation. This can cause your internal organs to be pressed against your abdominal wall.

People with weak abdominal muscles, weak abdominal walls, and a condition called abdominal wall hernia can experience abdominal pain after sneezing. This happens because the abdominal organs get pressed against the abdominal wall.

How do I know if my pain is caused by sneezing?

If you sneeze frequently and experience pain in your abdomen or back after sneezing, this may be due to the pressure caused by sneezing. You can confirm this by reducing the amount of pressure in your abdomen and back.

To do this, try to sneeze in a controlled fashion by keeping your abdominal muscles relaxed and using your diaphragm to push the air out of your body. If you have excessive abdominal pressure and back pain as a result of sneezing, you should also pay attention to the position of your pelvis while sitting down.

If your pelvis is tilted forward, it could mean that your abdominal muscles are working too hard. This could be a sign of scoliosis, which can cause abdominal pain.


Sneezing can cause back pain. When you sneeze, the sudden increase in pressure inside your head forces the vertebrae of your spine to snap forward. This movement can make the bones in your spine rub against each other, which can cause back pain when you sneeze.

To avoid back pain when sneezing, you should sit or lie down with your back straight. Avoid sitting with your back twisted, as it can make your pain worse. Strenuous activities such as lifting heavy objects, running, bending, or twisting can make your back pain worse.

You can use heat or cold packs, take painkillers, and wear a brace to relieve the pain. You can also eat healthy foods, get enough rest, and wear appropriate clothing to prevent back pain when sneezing.

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